The bathroom is the most common place to stumble and fall! Home environment pay attention to 5 points

The entertainer Huang Hongsheng passed away at his home in Beitou. He was 36 years old. It was initially determined that there was no obvious trauma, and no medicines or bottles were left.https://www.call-sifu.com.tw/nservice5f560185d52d0.htm, It is speculated that it may be caused by slipping in the bathroom!

In fact, there are not a few cases of death or becoming vegetative due to slips and falls. The best way to prevent falls is to start with the small details of life, such as paying attention to the home environment, regular exercise, healthy eating, etc., and don’t fall lightly. Hurt, don't stop eating because of choking.

The most common place for falls is at home. Serious head trauma may result

The place where the fall occurred is the most common in the home. According to a survey conducted in 2005, 44.4% of elderly falls occurred in their homes. Among them, the bathroom and toilet accounted for 26.6%, the living room and bedroom accounted for 22.91% and 13.7% respectively; in terms of activities at the time of the fall , Walking indoors accounted for up to 22.3%, followed by urination and defecation 12.2% and bathing 10.2%.

Statistics show that minor injuries caused by falls account for about 40%, such as bruises and abrasions. Serious injuries can cause fractures, head trauma, and severe lacerations.

Beware of falls, avoid regrets, and prevent your home environment from becoming a dangerous zone. Have you done all of the following?

1. Maintain proper lighting in the home activity area:

Maintain proper brightness within the range of home activities, such as setting up small lights by the bed, and setting night wall lights in the toilet passage. The light bulb should be selected not to glare, not to dazzle, and prepare emergency backup lighting.

2. Eliminate obstacles in normal course:

Clear the obstacles on the moving line (drums, furniture, wires, etc.), keep the moving line clear, and add anti-collision strips or foam to the sharp parts of the furniture.

3. Keep the home floor dry and non-slip:

Keep the ground dry to avoid dampness and excessive smoothness. Elderly bedrooms can use wooden floors or lay anti-fall cushions to prevent fall injuries.

4. Anti-slip handrails for bath and toilet:

The non-slip mats in the bathroom can cover the entire bathroom; handrails are installed beside the toilet and bathtub; a non-slip foot pad should be installed in front of the threshold. If the threshold can be replaced by a "cut-off ditch", the room can be completely barrier-free The goal.

5. The stairs should be equipped with railings and non-slip handrails:

The slope of the stairs should be moderate, the surface of the stairs should be wide, the height of the stairs, that is, the height of the stairs, should not be too high, the edge of the stairs should be provided with anti-slip bars, and the color of the stairs and the height of the stairs should be contrasted for easy identification.

6. Choose the right furniture:

Avoid chairs that are too low and too soft. For example, soft sofas are not suitable for the elderly. Chairs should have armrests and avoid furniture with wheels or sliding furniture.

In addition, you should also wear well-fitting clothes. Clothes and pants that are too long or too wide are not suitable because they are easy to trip. Try to choose thinner and harder soles, which can provide a better balance, especially the bottom of the shoes should have anti-slip effect. ; Studies have shown that sports shoes have a lower risk of falling compared to other footwear.